Why Mother's Day Hurts (Even If You're Fine With Your Mum)
Mark ReidPublished on: 11/05/2026
If your chest tightened on Mother's Day but couldn't name why, this is what was happening underneath
Mother Wound
Mark Reid
The One Thing Running Your Anxiety, Depression and Relationship Patterns
Mark ReidPublished on: 14/02/2026
I spent 15 years, three continents, and hundreds of thousands of pounds trying to fix anxiety, depression, panic attacks and self-sabotage. Nothing worked — until I discovered the one root cause running every symptom I had.
nervous system
Why talk therapy does NOT Heal trauma
Mark ReidPublished on: 02/01/2026
For decades, we've been told trauma is 'all in your head.' This fundamental misunderstanding keeps millions stuck. The truth? Trauma lives in your body, your nervous system, and your implicit memory. Here's why body-based healing is the key to lasting transformation.
Somatic Release
Why You Can't Relax Even When Everything's Fine (Your Nervous System Is Stuck)
Mark ReidPublished on: 28/12/2025
You're not broken — your body is stuck in survival mode. The 8 signs of nervous system dysregulation and practical tools to finally find peace.
nervous system